Tips For Saying No Effectively

Are you a people pleaser? Do you constantly say YES? Do you take on too many tasks and projects? Why do people have a hard time saying NO? Saying no may seem like you are rejecting someone, you don’t care or you are letting someone down.

Whether it’s a date, a meeting, project, volunteering, or giving money, you WANT to say ‘NO’ but you end up saying yes.

If ‘NO’ feels and sounds harsh, here are some tips:

Let them know you wish you could say yes.

• I would have love to… BUT…

• Thanks for thinking of me, but I won’t be able to …

• Sounds great, but I’m not able to commit

• I’d love to, but can’t help you out right now

• I appreciate your asking me for help, but I don’t have enough time to effectively help out

• Thanks for thinking of me, but I’m not able to help out right now

You can offer a consolation or alternative.

• No, I can’t do that, but here’s what I can do

• I can’t help you out with that, but I can ….

• I’d love to, but can’t help you out right now. Check with me next time.

• I'm sorry I can't right now but will let you know when and if I can

Helpful Phrases for Saying “NO”:

• No thanks. I have another commitment.

• I don’t have time in my schedule right now.

• I can’t give you an answer right now, will you check back with me?

• I’m going to say no for now. I’ll let you know if something changes.

• I’m honored that you would ask me, but my answer is no.

#communication #stressed #selfcare #nomeansno #peoplepleaser #sayingno