April 11, 2019

We've all had one of those days, or even weeks, that seem to drag on forever. Those stressful days that you've been rushing all day since the moment you woke up. For most people who work a nine to five work week, it feels like everyday you wake up, go to work, come hom...

September 7, 2018

Anxiety is nothing new. Many of us have experienced it… the feeling of worry, sadness, nerves or sweating. Maybe before a big test, an important meeting, a performance or presentation.  

Approximately 40 million American adults — roughly 18% of the population — experien...

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