We've all had one of those days, or even weeks, that seem to drag on forever. Those stressful days that you've been rushing all day since the moment you woke up. For most people who work a nine to five work week, it feels like everyday you wake up, go to work, come home to cook dinner, watch a little tv and go to sleep to do the same thing the next day. It's often hard to force your brain to stop thinking about what you need to do the next day. Some forceful thinking may be r

If you've seen the movie 'TOP GUN', you've heard the term Danger Zone. Tom Cruise is a cocky, daring pilot. The danger zone

Anxiety is nothing new. Many of us have experienced it… the feeling of worry, sadness, nerves or sweating. Maybe before a big test, an important meeting, a performance or presentation. Approximately 40 million American adults — roughly 18% of the population — experience an anxiety disorder in any given year, according to the Anxiety and Depression Association of America. So, what’s going on? What is causing anxiety for so many of us? Technology and having too many choices a

Work-related Stress Do you experience symptoms such as anxiety, depression, sleeping difficulties, and a drop in work performance? Work-related stress can be caused by long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses. Stress affects not only the health of the suffering employee, but also in the productivity of the business as a whole. There are 5 simple ways to relieve stress at work that won't take up too much time. Write an e-mail with no

The perfect job….what does that look like? Working only 8 hours a day Crossing off all the items on a To Do list