Need better sleep? Some of the foods and beverages you think help you get a good night’s rest are actually keeping you awake and vice versa. Here a some foods to try and some to avoid. PROTEIN promotes sleep and fights acid reflux. Try a few slices of lean meat or cheese a hardboiled egg, or some fresh fruit and cottage cheese. Almonds not only are good source of protein, they also contain the muscle-relaxing power of magnesium. SWEET POTATOES not only provide sleep-promoting

Sleepy with a busy life. "Being tired isn't a temporary thing for me anymore; it's literally in-bedded into my personality." Change your morning routine and see how it can change not only your day, but possibly your life. Start the moment you wake up. Move your alarm across the room so you have to get out of bed and won't hit snooze. Physically getting out of bed will immediately wake your body. Now that you're out of bed, open your blinds. Sunlight is a natural alarm for our