Are you a people pleaser? Do you constantly say yes? Do you take on too many tasks and projects? Why do people have a hard time saying no?

We've all had one of those days, or even weeks, that seem to drag on forever. Those stressful days that you've been rushing all day since the moment you woke up. For most people who work a nine to five work week, it feels like everyday you wake up, go to work, come home to cook dinner, watch a little tv and go to sleep to do the same thing the next day. It's often hard to force your brain to stop thinking about what you need to do the next day. Some forceful thinking may be r

Changing your perspective of Sunday can change the rest of your week.