Need better sleep? Some of the foods and beverages you think help you get a good night’s rest are actually keeping you awake and vice versa. Here a some foods to try and some to avoid. PROTEIN promotes sleep and fights acid reflux. Try a few slices of lean meat or cheese a hardboiled egg, or some fresh fruit and cottage cheese. Almonds not only are good source of protein, they also contain the muscle-relaxing power of magnesium. SWEET POTATOES not only provide sleep-promoting

Anxiety is nothing new. Many of us have experienced it… the feeling of worry, sadness, nerves or sweating. Maybe before a big test, an important meeting, a performance or presentation. Approximately 40 million American adults — roughly 18% of the population — experience an anxiety disorder in any given year, according to the Anxiety and Depression Association of America. So, what’s going on? What is causing anxiety for so many of us? Technology and having too many choices a

Sleepy with a busy life. "Being tired isn't a temporary thing for me anymore; it's literally in-bedded into my personality." Change your morning routine and see how it can change not only your day, but possibly your life. Start the moment you wake up. Move your alarm across the room so you have to get out of bed and won't hit snooze. Physically getting out of bed will immediately wake your body. Now that you're out of bed, open your blinds. Sunlight is a natural alarm for our