Thanksgiving really is a special time of the year to be thankful for great families, caring friends, fortunate events, and good health. There are plenty of things to be thankful for. Be sure to take the time to reap all the benefits of this Thanksgiving. In my opinion, the best thing to be thankful for is life. In today's fast-paced society, it can be easy to take important things for granted. Take the time to think about your life to appreciate everything and everyone you ha

Need better sleep? Some of the foods and beverages you think help you get a good night’s rest are actually keeping you awake and vice versa. Here a some foods to try and some to avoid. PROTEIN promotes sleep and fights acid reflux. Try a few slices of lean meat or cheese a hardboiled egg, or some fresh fruit and cottage cheese. Almonds not only are good source of protein, they also contain the muscle-relaxing power of magnesium. SWEET POTATOES not only provide sleep-promoting