Changing your perspective of Sunday can change the rest of your week.

Anxiety is nothing new. Many of us have experienced it… the feeling of worry, sadness, nerves or sweating. Maybe before a big test, an important meeting, a performance or presentation. Approximately 40 million American adults — roughly 18% of the population — experience an anxiety disorder in any given year, according to the Anxiety and Depression Association of America. So, what’s going on? What is causing anxiety for so many of us? Technology and having too many choices a