October 31, 2018

Have you considered hiring a Virtual Assistant rather than an in-house, full-time employee? Hiring additional help adds overhead and cuts into your business profits. There are numerous advantages to going virtual.

Virtual Assistants pay their own taxes and benefits.

As a...

October 25, 2018

Need better sleep? Some of the foods and beverages you think help you get a good night’s rest are actually keeping you awake and vice versa. Here a some foods to try and some to avoid.

PROTEIN promotes sleep and fights acid reflux. Try a few slices of lean meat or...

October 8, 2018

If you've seen the movie 'TOP GUN', you've heard the term Danger Zone. Tom Cruise is a cocky, daring pilot. The danger zone is exciting to get close to, just skirting disaster

October 1, 2018

Here are some time management tips you can implement to help you get productive and stay balanced at work as well as outside the office.  It may be useful to give a few a try, evaluate and then try a few more.

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