Have you considered hiring a Virtual Assistant rather than an in-house, full-time employee? Hiring additional help adds overhead and cuts into your business profits. There are numerous advantages to going virtual. Virtual Assistants pay their own taxes and benefits. As a independent contractor, the main benefit of hiring a Virtual Assistant is you eliminate taxes, workers’ compensation, sick/holiday leave, equipment and office space costs. You don’t have to worry about payrol

Need better sleep? Some of the foods and beverages you think help you get a good night’s rest are actually keeping you awake and vice versa. Here a some foods to try and some to avoid. PROTEIN promotes sleep and fights acid reflux. Try a few slices of lean meat or cheese a hardboiled egg, or some fresh fruit and cottage cheese. Almonds not only are good source of protein, they also contain the muscle-relaxing power of magnesium. SWEET POTATOES not only provide sleep-promoting

If you've seen the movie 'TOP GUN', you've heard the term Danger Zone. Tom Cruise is a cocky, daring pilot. The danger zone

Here are some time management tips you can implement to help you get productive and stay balanced at work as well as outside the office.  It