Sleepy with a busy life. "Being tired isn't a temporary thing for me anymore; it's literally in-bedded into my personality." Change your morning routine and see how it can change not only your day, but possibly your life. Start the moment you wake up. Move your alarm across the room so you have to get out of bed and won't hit snooze. Physically getting out of bed will immediately wake your body. Now that you're out of bed, open your blinds. Sunlight is a natural alarm for our

Do you wish you had a clone or at least an extra set of hands? Do you spend large chunks of time performing administrative tasks. Does your

Work-related Stress Do you experience symptoms such as anxiety, depression, sleeping difficulties, and a drop in work performance? Work-related stress can be caused by long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses. Stress affects not only the health of the suffering employee, but also in the productivity of the business as a whole. There are 5 simple ways to relieve stress at work that won't take up too much time. Write an e-mail with no